5 Ways To Help The Kiddos Relieve Stress

River Mason Eromosele is one part of a mom and son celebrity duo. At the tender age of nine, River is an actor, model and author. If anyone knows about stress, it would be him. As a busy entrepreneur, student and talent, River wants to give a little advice on how he takes a load off and relieves some stress.


 Meditate

It is never to early to learn how to meditate. In order to keep anxiety levels down . River has used meditation to unearth tranquility. 

 Reading

Another great way to take a mental break is reading. River has read several books since the quarantine. Reading is a great way to escape reality and live through your imagination.

 Baking/ Cooking

Finding new recipes online and baking them at home is a new tradition found through COVID. Baking is a great way for River to get creative when looking for ways to pass the time.

 Bike Riding

River has found his bike to be his safe haven. Not only is bike riding a great way to exercise, River has found bike riding to be soothing.

 Movie Night

Movie night is a classic. Having a movie night at home is very relaxing. Nothing beats watching a new family friendly movie rolled up in your burrito blanket.

To learn more about River follow him on social media. You can also check out his book here.